Nutritional Consulting
&
Psychological Consultancy
to support you in acutely stressful situations, crisis intervention, strengthening mental and physical well-being, and the prevention of mental illnesses
Column 1: Nutritional Coaching
(Nutritional Psychological Consultancy )
Psychological consulting is a powerful tool in your health and wellness journey. Our professional consulting services are designed to support individuals facing challenging situations and decisions. We are here to help ease the burden of stressful circumstances, guide you through significant life choices, and work with you to find solutions that lead to a clearer, more manageable path forward.
Why Nutritional Consulting is so important
Every day, most of us eat several meals that we either prepare ourselves, buy or a mixture of both. But our meals are often not ideal for our mental and physical health. Recent studies have shown that diet has a significant impact on the psyche, unfortunately, often in a negative way. Additionally, our eating habits and behaviour around food are almost always shaped since childhood, so we are not even aware of any 'bad behaviour' or ‘misbehaviour’.
At MenteCura, we follow an innovative approach that focuses on the latest scientific findings about the relationship between nutrition and mental health. My work is based on the current understanding that what we eat and drink affects not just our bodies but also our minds - and how we can harmonise both to feel good all around.
My work is based on the evidence-based realisation that what we eat and drink affects our bodies and minds - and how we can harmonise the two to feel good all around.
In my point of view, nutrition is an integral part of psychological practice. That's why I create a holistic solution for you, tailored to the type of mental challenge you are facing and what your body needs to be happy. Discover with me and my team how an adapted diet can become a key component of your mental resilience and well-being.
After all, an adapted diet that is ideal for your needs and circumstances is a large factor in improving your current condition, increasing your energy levels and thus improving the success of improving your current emotional state together with other physiological measures.
It’s time for your to feel happy and energetic again! - now ‘til the rest of your life.
This is our most-booked consultation.
It is a 4-week package for a set price. It includes initial evaluation and based upon this, a full nutritional and activity plan will be created. If desired, you may request a psychological consultancy session, with no extra charge. There are weekly check-ins, by phone or Zoom to track, and if necessary adjust your progress.
You are in charge.
After the initial 4 week period, you decide whether you want to continue the journey to a healthier and happier self, take a break or stop and use what you have learned thus far.
If you chose to continue, the same price and benefits apply, and you can book another 4-week package.
Psychological Consultations & Nutritional Coaching
The ideal solution for people seeking a service specifically tailored to their personal needs, goals and lifestyle.
At MenteCura, we place great emphasis on considering your individual needs and conditions to optimally support you on your path to mental and physical health and personal well-being.
In a world that is constantly in motion, feelings of overwhelm, uncertainty and anxiety can easily take over. At MenteCura, we understand that everyone is unique and has individual needs.
The goal of psychological consultations is to accompany you and show you a way out of the darkness. Based on scientific methods and approaches; resilience, self-confidence, inner peace, psychological well-being and mental health are continuously built aligned with your current situation, to help you cope with stress, anxiety, lack of motivation, or other psychological burdens.
We can also support you if you wish to lose weight to increase physical and mental health. Since the causes for access weight are different for everyone, you will receive an individual plan tailored to you, your needs, and your life circumstances. Please note that a current comprehensive blood test is required. You can request this from your general practitioner or a laboratory of your choice (you may need to check whether your health insurance provider, NHS or similar will cover the costs, or whether you would need to cover that).
Let's take the first step towards change and healing together. At MenteCura, you are not alone – we support and accompany you along the way.
Reduce anxiety
Stabilise relationships
Avoid burnout
Overcome depression
Strengthen resilience
Find or increase joy and happiness in life
If weight loss is your goal, remember that the reasons for excess weight vary from person to person. A personalised plan will be created that suits your unique body, needs, and lifestyle.
Let’s embark on your journey towards change and healing together. At MenteCura, you’re never alone—we’re here to offer support and guidance every step of the way.
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1-Month Package (4 weeks)
Analysis of initial physical health metrics
Weekly adjustment of nutrition and exercise plans, if needed (otherwise bi-weekly)
Weekly check-ins / consultations / support
if desired: 1 Psychological consultation to address underlying issues
170 EUR per month
Can be paused or extended at any time
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Stress manifests in various forms and stems from multiple causes.
The symptoms of being overworked are diverse, including neck tension, sleep disturbances, changes in weight, gastrointestinal issues, tinnitus, heart palpitations, and more.
Together, we will devise effective strategies to strengthen your personal resources and alleviate exhaustion, making your daily life more enjoyable again.
150 EUR per session
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The conditions commonly described as depressive moods, depression, or general malaise can have various triggers. A significant portion of these are influenced by lifestyle choices, diet, current life circumstances, and past traumas. Since every individual responds to and processes life events uniquely, we develop a personalised and holistic plan tailored specifically for you.
150 EUR per session
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You may feel as if you're at a standstill. Embracing new viewpoints, perspectives, and objectives can create enduring, positive transformations in your life.
150 EUR per session
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Fear is a natural human emotion, but it shouldn't interfere with daily living. When fear becomes pervasive and distressing, employing scientific strategies can aid in managing and overcoming these fears.
Personalised Psychological Consulting
one-on-one sessions lasting about 70 minutes each
150 EUR per session
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Discover, accept yourself, and conquer your inner critic. Boost your self-esteem and self-confidence to navigate life successfully. Our self-confidence profoundly influences our happiness, our resilience to challenges, and our overall well-being. We focus on systematically building your self-confidence, leading to a charismatic presence and a profound sense of inner stability.
Personalised Psychological Consulting
10 weeks of one-on-one sessions, each lasting 70 minutes
150 EUR per session
MenteCura Insights - coming soon
Introduction to MenteCura Insights
Experience Psychology in a new way… with MenteCura Insights
Enjoy our videos on any device, at any time and from anywhere in the world. Learn at your own pace about the topics that currently move or stress you. With over 50 hours of exclusive training and informative videos on mental health and nutrition, MenteCura Insights Sessions are my flagship educational resource. Discover the principles that connect body and mind, and how understanding these can improve your mental health, stress management, and overall happiness.
Sign up for MenteCura Insights
NUTRITIONAL CHECK-UP & OPTIMIsATION
Discover our Nutritional Check-Up at MenteCura – a service designed to help you understand the connection between your diet / nutritional intake and mental health. Through a detailed analysis of your eating habits and taking into account your specific needs, family and lifestyle, we provide customised recommendations to enhance your overall well-being. Let’s create the right path for you towards balanced nutrition and improved quality of life.
Lower cholesterol
Reduce weight
Decrease depressive moods
Enhance everyday joy
Minimise daily stress-level and the results thereof
reduce medication
Better and more satisfying daily living
Feel good post-partum
Lower blood pressure
Be satisfied with yourself and your environment (and the people in it :-)
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1 x 70 minutes online video session
analysis of your current physical and mental status
design of personal activity and nutrition schedules, including new and healthier recipes and food options based on your preferences
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This package deal for 150 EUR includes:
pre- analysis of the current values
70 minute video call meeting
food and activity plan including recommendations and alternatives to improve physical and mental health
if necessary, there is an option for a check-in call after 2 weeks of the initial meeting and an adjustment of the nutritional plan and activity schedule (if need be)
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This package allows you to have different aspects of your lifestyle analysed, so you may achieve the desired results - with personalised recommendations.
MenteCura Insights - coming soon
Become a member and gain access to the MenteCura Insights Sessions. The topics include burnout prevention, depression-reducing nutrition, reducing stress in everyday life and work, optimising work-life-balance, reducing access weight, increasing general mental health and optimising physical health; among many others.
Members may also send in questions, and if they match the topic, get answered once a month in a video.
Please Note
Working with me is anonymous and secure for you, especially regarding psychologically 'intense' topics.
No third party, including close relatives or your general practitioner, will have access to your personal data.
As a client, you will need to cover the costs for consultations and coaching sessions. We appreciate your understanding and commitment to investing in your well-being. You may contact your health insurance provider, whether they might cover the specific service you wish a consultation for.
This also means there will be no 'official' reports or records in personnel or medical files.
These offers do not constitute a promise of cure and do not replace medical and/or psychotherapeutic diagnosis and/or treatments by a physician.
Try something new
Start by exploring your relationship with food and try some of our free recipes and meal plans. Healthy food should not only be healthy, but also delicious.Address problems specifically
If your relationship with food is complicated, a personalised plan may be the right solution for you.